Golden Chicken I

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 4 garlic cloves, minced
• 1 1/2 tablespoons chopped chives
• 1/2 cup fresh orange juice
• 2 tablespoons fresh lemon juice
• 2/3 cup fat-free chicken broth
• 1 1/2 lbs chicken breasts
• 1/2 teaspoon salt
• 1 orange
• 1 lemon
• 1 tablespoon cornstarch
• 3 tablespoons water
• 2 -3 tablespoons finely chopped fresh parsley

Recipe

• 1 preheat oven to 400°f.
• 2 in a skillet, heat oil, and add garlic and chives, and cook for 2-3 minutes.
• 3 add the fruit juices, increase the heat to hot, bring it to a boil; cook for 1-2 minutes to reduce slightly, then add broth, heat through, and remove from heat.
• 4 cut 2 thin slices of orange and lemon, and cut each in half.
• 5 running your fingers between the skin and the meat of the chicken, rub some salt there; then tuck one orange and one lemon slice between the skin and the meat on each piece.
• 6 place the chicken in an oven-proof baking pan and pour the heated fruit juices over the chicken, then bake at 400°f for 20-25 minutes or until done.
• 7 remove chicken from pan; skim fat from pan; take pan juices and add slurry (1 tbsp cornstarch mixed with 3 tbsp water) and heat until thickened and bubbly.
• 8 pour sauce over chicken and garnish with chopped parsley.