Total Time: 50 mins
Preparation Time: 15 mins
Cook Time: 35 mins
Ingredients
- Servings: 3-4
- 4 chicken breasts, boned and skinless
- 4 ounces onions, chopped
- 1 teaspoon salt
- 2 medium tomatoes, peeled
- 2 green chili peppers, seeded
- gingerroot
- 4 cups water
- 12 ounces okra, sliced
- 1/4 cup tomato paste
- 2 cups rice, cooked (optional)
Recipe
- place chicken and onion in a heavy saucepan or dutch oven.
- sprinkle with salt.
- using the fine blade of a grinder, chop tomato, chili peppers and ginger.
- add mixture to chicken.
- pour in water and bring to boil. reduce heat and simmer, covered, for about 20 minutes or until chicken is barely tender.
- add okra.
- stir in tomato paste. contine simmering, uncovered, until chicken and okra are tender.
- place each breast on a individual dinner plate. divide vegetable and liquid evenly and pour over chicken breast.
- serve over 1/2 cup rice if desired.
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