Feta And Sundried Tomato Chicken

Total Time: 1 hr 35 mins Preparation Time: 1 hr Cook Time: 35 mins

Ingredients

• 3 boneless skinless chicken breasts, 8 oz each, pounded thin
• 1/2 onion, diced 0
• 3 garlic cloves, minced
• 1 1/2 ounces sun-dried tomatoes, diced
• 1 teaspoon thyme
• 6 ounces feta cheese, crumbled finely
• 1 tablespoon oat bran
• 1 tablespoon flax seed, ground
• 1 dried chili, ground
• salt
• pepper
• butcher string

Recipe

• 1 sauté onion for 10 minutes.
• 2 put aside to cool.
• 3 in a bowl, combine feta cheese, flax seed, oat bran, thyme, sun-dried tomatoes, and garlic and chilli, mix with onion.
• 4 toss until well mixed (this will be your "stuffing").
• 5 lay a flattened piece of chicken breast on a cutting board or your counter.
• 6 put a 1/3 of the above mixture on the flattened chicken breast like you would be making a burrito and roll as tight as you can get it.
• 7 secure it with butcher string.
• 8 place chicken breast "roll" on a baking sheet and season with salt and pepper.
• 9 preheat oven to 350°f.
• 10 cook for about 35 minutes or until the internal temperature reaches 180°f.