Bombay Turkey Meatballs

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 2/3 cup plain nonfat yogurt
• 1/4 cup pine nuts
• 2 tablespoons oil
• 2 garlic cloves
• 1 egg
• 2 tablespoons milk
• 2 slices bread
• 1/2 cup dried apricot
• 2 springs parsley
• 1 tablespoon curry powder
• 1 1/2 lbs ground turkey breast
• 2 teaspoons cumin
• 1 medium tomato
• salt and pepper
• cooking spray

Recipe

• 1 place the yogurt in a strainer and place it over a medium bowl. shake a few times, then let sit for 30 minutes. pour the liquid out of the bowl; put the remaining yogurt into the bowl and set aside.
• 2 mince the garlic. chop the apricots, parsley, and tomato. break the bread into small pieces.
• 3 toast the pine nuts in a small skillet over medium heat; remove from the skillet. add the oil and heat over medium high heat; saute the garlic for several minutes until soft.
• 4 whisk egg and milk in a mixing bowl. add the bread, apricots, parsley, and curry powder. mix well.
• 5 add the garlic (with oil), pine nuts, and turkey to the mixing bowl. season with salt and pepper. mix well. shape mixture into 1 1/2 inch balls.
• 6 line a baking sheet with foil and spray with cooking spray. arrange meatballs on pan and spray tops of meatballs with cooking spray.
• 7 bake at 450 degrees for 12-15 minutes.
• 8 combine the cumin with the yogurt in a small bowl and whisk until combined. fold in chopped tomato.
• 9 serve the meatballs with the yogurt sauce.