Goulash

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 5
• 1 lb lean ground beef
• 1 teaspoon sea salt
• 1/2 large onion, coarsely chopped
• 2 tablespoons red bell peppers, coarsely chopped
• 1/2 cup chopped canned tomato
• 1 (6 ounce) can tomato sauce
• 1 1/2 cups chopped red potatoes, unpeeled
• 1/2 cup frozen corn
• 2 tablespoons fresh parsley
• 2 teaspoons fresh oregano
• 2 freshly pressed garlic cloves
• 1/2 teaspoon fresh ground black pepper

Recipe

• 1 brown beef, onion, garlic. drain and rinse the fat off.
• 2 add potatoes, tomatoes, tomato sauce, salt, pepper, and oregano. cook until potatoes are done.
• 3 add corn, red bell pepper and parsley. cook through til corn is hot.
• 4 serve with fresh green beans and fresh oven roasted garlic on bread.