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Monday, April 27, 2015

Fresh Herb Crusted Roast Chicken Breasts

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • 2 -3 chicken breasts (bone in, or out works fine)
  • 2 tablespoons olive oil
  • 1/2 tablespoon apple cider vinegar
  • 1 teaspoon worcestershire sauce
  • 1 cup fresh parsley, minced (or any other fresh herb, see above for options)
  • 2 garlic cloves, minced
  • 1 teaspoon chili powder
  • 1 teaspoon red pepper flakes
  • salt and pepper (to taste)

Recipe

  • 1 preheat oven to 400 degrees.
  • 2 wash and dry chicken breasts. if desired, split chicken breasts so you can stuff herb mixture inside. this is not necessary, but is a great option! set chicken on a baking sheet lined with foil for easy clean up. set aside.
  • 3 in a small bowl, add olive oil, vinegar and worcestershire sauce. stir to combine.
  • 4 add to the bowl minced parsley, garlic, chili powder, and red pepper flakes. stir everything together and mix well.
  • 5 sprinkle chicken with salt and pepper.
  • 6 stuff chicken breasts (if doing so) with 1 tablespoon or so of the mixture for each breast.
  • 7 for the remaining herb mixture, use a fork or spoon and spread all on top of the chicken breasts, as evenly as possible.
  • 8 bake in a 400 degree oven for 30 minutes or until chicken is done and no longer pink inside.
  • 9 make sure you let chicken rest at room temp 15 minutes before eating, as moisture needs to redistribute.

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