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Monday, May 4, 2015

Chinese-barbecued Lamb Tenderloin

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 lamb tenderloin (1 pound)
  • 2 teaspoons brown sugar
  • 1/2 teaspoon five-spice powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • cooking spray
  • 1 tablespoon hoisin sauce
  • 1 tablespoon orange juice
  • 1/2 teaspoon dark sesame oil

Recipe

  • 1 preheat oven to 400 degrees f. combine sugar and next 3 ingredients (sugar through pepper). rub lamb with spice mixture.
  • 2 place lamb on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of tenderloin. bake at 400 degrees for 10 minutes. combine hoisin, orange juice, and sesame oil in a small bowl, brush over tenderloin. bake for an additional 15 minutes or until thermometer registers 160 degrees (slightly pink).

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