Enchilada Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1 -1 1/4 green pepper, chopped
• 2 medium onions, chopped
• 3 tablespoons olive oil
• 1 lb chicken breast
• 1/4 cup chili powder (more or less, to taste)
• 1 tablespoon flour
• 1 (16 ounce) can tomatoes, diced
• 8 large flour tortillas
• 1 lb monterey jack cheese, granted
• 1 (16 ounce) can fat-free refried beans

Recipe

• 1 1. saute peppers and onion in 2 t oil until tender; set aside. brown meat; crumble thoroughly while cooking. mix half the chili powder with meat while cooking. (or shred cooked chicken breast and add ½ chili powder). stir in half the onions and peppers; set aside to cool.
• 2 2. heat 1 t oil in skillet; mix in flour. add tomatoes and remaining chili powder. stir until thickened. stir in remaining onions and peppers until it boils.
• 3 3. preheat oven to 350 degrees. heat tortillas lightly in skillet or microwave. one at a time, lay a tortilla flat; put some refried beans, grated cheese, and meat mixture in the center, and roll up. arrange filled tortillas in a 9x13 inch baking dish. pour tomato sauce over tortillas; sprinkle with remaining cheese. make half an hour, until cheese is thoroughly melted. let sit 10 minutes before serving.