French Onion Lamb Tenderloin Medallions

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 3
• 1 lamb tenderloin (about 450g/16oz)
• 2 teaspoons chopped fresh rosemary
• salt and pepper
• 2 teaspoons vegetable oil
• 2 large onions, thinly sliced
• 1 red pepper, thinly sliced
• 2 garlic cloves, finely chopped
• 12 fluid ounces beef stock
• 1 tablespoon worcestershire sauce

Recipe

• 1 1.using chef’s knife trim all fat from the tenderloin. cut tenderloin into 2.5cm(1in) medallions and sprinkle with rosemary and half each of the salt and pepper.
• 2 2.in large non-stick frying pan heat half of the oil over medium high heat and brown lamb in batches if necessary. remove to plate.
• 3 3.return frying pan to heat and add remaining oil. cook onions, stirring for about 8 minutes or until beginning to turn golden. reduce heat to medium and cook, stirring for about 10 minutes or until very soft and golden. add red pepper and garlic and cook for 2 minutes.
• 4 4.add stock and worcestershire sauce and remaining salt and pepper. bring to boil and boil for 5 minutes or until reduced by half. return lamb to frying pan and turn to coat in sauce for about 2 minutes or until hint of pink remains in lamb.