Ginger-peanut Chicken Salad Wrap
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 8
- 1 teaspoon olive oil
- 6 (4 ounce) boneless skinless chicken breast halves
- 1 cup chopped seeded peeled cucumber
- 3/4 cup chopped red bell pepper
- 1 1/2 tablespoons sugar
- 1 tablespoon minced peeled fresh ginger
- 3 tablespoons fresh lime juice
- 1 tablespoon low sodium soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1 clove garlic, crushed
- 1/4 cup creamy peanut butter
- 2 tablespoons water
- 3 tablespoons chopped fresh cilantro
- 8 8 inch 8-inch fat-free flour tortillas
- 4 cups chopped romaine lettuce
Recipe
- 1 heat oil in a large nonstick skillet over medium-high heat.
- 2 add chicken; cook 5 minutes on each side or until done.
- 3 remove the chicken from pan; cool.
- 4 shred the chicken into bite-size pieces.
- 5 place chicken, cucumber, and bell pepper in a large bowl; set aside.
- 6 place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth.
- 7 add peanut butter and water; process until smooth, scraping sides.
- 8 add peanut butter mixture to chicken mixture; stir well.
- 9 add cilantro, and toss well.
- 10 warm tortillas according to package directions.
- 11 spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.
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