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Thursday, June 11, 2015

Ginger-peanut Chicken Salad Wrap

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 1 teaspoon olive oil
  • 6 (4 ounce) boneless skinless chicken breast halves
  • 1 cup chopped seeded peeled cucumber
  • 3/4 cup chopped red bell pepper
  • 1 1/2 tablespoons sugar
  • 1 tablespoon minced peeled fresh ginger
  • 3 tablespoons fresh lime juice
  • 1 tablespoon low sodium soy sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 clove garlic, crushed
  • 1/4 cup creamy peanut butter
  • 2 tablespoons water
  • 3 tablespoons chopped fresh cilantro
  • 8 8 inch 8-inch fat-free flour tortillas
  • 4 cups chopped romaine lettuce

Recipe

  • 1 heat oil in a large nonstick skillet over medium-high heat.
  • 2 add chicken; cook 5 minutes on each side or until done.
  • 3 remove the chicken from pan; cool.
  • 4 shred the chicken into bite-size pieces.
  • 5 place chicken, cucumber, and bell pepper in a large bowl; set aside.
  • 6 place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth.
  • 7 add peanut butter and water; process until smooth, scraping sides.
  • 8 add peanut butter mixture to chicken mixture; stir well.
  • 9 add cilantro, and toss well.
  • 10 warm tortillas according to package directions.
  • 11 spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.

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