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Friday, June 12, 2015

Ginger, Beef, And Green Bean Stir-fry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 3 tablespoons low sodium soy sauce
  • 4 teaspoons cornstarch
  • 1 tablespoon hoisin sauce
  • 2 -3 teaspoons chili-garlic sauce (such as lee kum kee)
  • 1 (14 ounce) can reduced-sodium fat-free chicken broth
  • 2 teaspoons dark sesame oil, divided
  • 1/4 cup finely chopped green onion
  • 2 tablespoons minced peeled fresh ginger
  • 3 garlic cloves, minced
  • 1 lb boneless sirloin steak, cut into 1/4-inch strips
  • 5 cups cut green beans (2-inch, about 1 1/4 pounds)
  • 1 cup red bell pepper, strips
  • 3/4 cup slice green onion top (2-inch)
  • 2 cups hot cooked rice

Recipe

  • 1 combine first 5 ingredients in a bowl, stirring well with a whisk. set aside.
  • 2 heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  • 3 add 1/4 cup chopped green onions, ginger, and garlic to pan; sauté 30 seconds.
  • 4 add beef to pan, and sauté for 4 minutes or until browned. remove from pan.
  • 5 wipe pan dry with a paper towel. add remaining 1 teaspoon oil to pan; heat over medium-high heat.
  • 6 add beans and pepper to pan. cover and cook 3 minutes. uncover and cook 3 minutes, stirring frequently.
  • 7 add 3/4 cup green onion tops; sauté 1 minute. return beef mixture to pan. stir in broth mixture; bring to a boil.
  • 8 cook 1 minute, stirring constantly. remove from heat. serve with rice.

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