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Thursday, May 7, 2015

Easy Beef Or Vegetarian Enchiladas

Total Time: 32 mins Preparation Time: 10 mins Cook Time: 22 mins

Ingredients

  • 2 lbs lean ground beef or 240 g vegetarian ground beef
  • 2 tablespoons ground cumin
  • 1 1/2 cups hot salsa, use thick salsa (use mild or medium if you want less heat)
  • 4 cups cheese, shredded
  • 1 cup cilantro, coarsely chopped
  • 3 medium flour tortillas (about 7-inch wide)
  • 1 cup sour cream, regular or 1 cup sour cream, light
  • 2 avocados, sliced (optional)

Recipe

  • 1 preheat oven to 500f and oil a 9x13" baking dish.
  • 2 place meat, cumin and salt in a large non-stick frying pan and cook over medium-high heat, stirring often and breaking up meat to keep it crumbly until no pink remains or veggie ground round is hot (about 5 min). - *omit salt if using veggie ground round.*.
  • 3 stir in 1 cup salsa and cook until hot.
  • 4 stir in 1/2 of the cheese and half of the cilantro.
  • 5 place a tortilla on cutting board and place 3/4 cup of meat mixture down the centre, dot with 1 tbsp sour cream, and roll tightly.
  • 6 place in baking dish seam-side down with an open end touching the narrow side of the dish.
  • 7 place 3 rolls beside.
  • 8 fill the other half of the dish with the remaining rolls.
  • 9 spread tortillas with the remaining 1/2 cup of sour cream.
  • 10 top with remaining salsa and sprinkle with cheese.
  • 11 bake until cheese is golden (about 15 minute.
  • 12 sprinkle with remaining cilantro.
  • 13 serve with sliced avocados and sour cream.

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