Crock Pot Beef Marrakesh

Total Time: 8 hrs 20 mins Preparation Time: 20 mins Cook Time: 8 hrs

Ingredients

• Servings: 8
• 1 1/2 kg stewing beef, lean, diced
• 2 tablespoons olive oil
• 2 onions, sliced
• 1 teaspoon garlic, crushed (or to taste)
• 2 tablespoons ground cumin
• 2 tablespoons ground coriander
• 2 tablespoons ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/2 cup sultana
• 1 cup apricot nectar
• 1 cup beef stock
• dried apricot (optional)

Recipe

• 1 heat a little oil in deep sided pan on high, fry onion until browned. remove and put aside.
• 2 heat a little more oil on high, brown beef in small batches, removing each batch before adding the next.
• 3 toss into crock pot beef, onion, and remaining ingredients, stir to combine. i like to include a cup of dried apricots.
• 4 cook on low all day, 8 to 10 hours until fork tender. season to taste. serve over rice or with couscous and veggies. savour!