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Monday, March 30, 2015

Easy Grilled Marinated Lamb Chops

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 4 lean center-cut lamb chops (3/4-inch thick)
  • 1 (6 ounce) can unsweetened pineapple juice
  • 2 tablespoons reduced sodium soy sauce
  • 2 cloves garlic, minced
  • vegetable oil cooking spray

Recipe

  • 1 trim excess fat from chops.
  • 2 place chops in a shallow baking dish.
  • 3 combine juice, soy sauce, and garlic, stirring well, pour over chops.
  • 4 cover the chops and marinate in the refrigerator 8 hours or overnight turning occasionally.
  • 5 remove the chops from the marinade, reserving marinade.
  • 6 place the chops on a grill coated with cooking spray so they won't stick.
  • 7 grill 15 minutes or until chops are tender and done, turning and basting frequently with marinade.

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