Easy Gluten Free Microwave Meatballs

Total Time: 11 mins Preparation Time: 5 mins Cook Time: 6 mins

Ingredients

• Servings: 3
• 1 lb minced beef
• 1 medium onion
• 3 garlic cloves
• 3 slices fresh gluten free bread
• 1 teaspoon dried parsley
• 1 egg
• salt and pepper

Recipe

• 1 peel the onion and garlic and chop them up in the blender.
• 2 add the bread and parsley to the blender and blend further.
• 3 add the meat, salt and plenty of black pepper and blend further.
• 4 add the egg to bind all the ingredients into a sticky paste.
• 5 roll the meat mix into balls in your hands and place on a plate.
• 6 cook in microwave on a low setting and covered until cooked (any fat will melt away from the meatballs and stay on the plate).
• 7 serve with the sauce of your choice!