Fresh Start Power Omelette

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 2 slices turkey bacon, chopped (or 1/4 cup diced lean ham)
• 4 large eggs
• 2 tablespoons orange juice (florida's natural brand premium orange juice)
• 1/4 cup spinach, fresh and chopped
• 1/4 cup red bell pepper, diced
• 1 ounce low-fat cheddar cheese, shredded
• salt and pepper

Recipe

• 1 cook turkey bacon in skillet; add spinach and red bell pepper and sauté for one minute.
• 2 combine eggs and orange juice, mix until smooth, and then add to skillet.
• 3 cover and cook on low until omelet is firm.
• 4 sprinkle cheese on omelet, gently fold omelet in half, and cook for an additional 30 seconds to melt cheese. serves two.
• 5 to maximize the brainpower value of this omelet, serve it with a piece of whole-wheat toast with raspberry jam and a glass of florida's natural brand premium orange juice.