Ham And Cheese Cornbread Muffins

Total Time: 38 mins Preparation Time: 15 mins Cook Time: 23 mins

Ingredients

• 7 1/2 ounces all-purpose flour (about 1 2/3 cups)
• 1 cup yellow cornmeal
• 1 tablespoon sugar
• 1 1/4 teaspoons baking soda
• 1/2 teaspoon salt
• 1/8 teaspoon ground red pepper
• 1 1/4 cups low-fat buttermilk
• 1/2 cup egg substitute
• 3 tablespoons canola oil
• 3/4 cup reduced-fat sharp cheddar cheese, shredded
• 1/2 cup finely chopped green onion (about 1 bunch)
• 1/2 cup frozen whole kernel corn, thawed
• 1/3 cup extra lean cured ham, diced
• cooking spray

Recipe

• 1 preheat oven to 350°.
• 2 weigh or lightly spoon flour into dry measuring cups; level with a knife. combine flour and next 5 ingredients (through pepper) in a medium bowl; stir with a whisk. make a well in center of mixture. combine buttermilk, egg substitute, and oil; add to flour mixture, stirring just until moist. fold in cheese, green onions, corn, and diced ham.
• 3 spoon batter into 12 muffin cups coated with cooking spray. bake at 350° for 23 minutes or until a wooden pick inserted in center comes out clean. remove muffins from pan; place on a wire rack.