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Tuesday, March 17, 2015

Elegant And Hearty Marinated Flank Steak

Total Time: 8 hrs 20 mins Preparation Time: 20 mins Cook Time: 8 hrs

Ingredients

  • Servings: 4
  • 1 1/2 lbs lean flank steak
  • 3/4 cup rose wine (as always, one for chef)
  • 1 teaspoon fresh ground black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried rosemary, crushed
  • 1 medium onion, sliced
  • 1 garlic clove, crushed
  • vegetable oil cooking spray

Recipe

  • 1 trim fat from steak.
  • 2 combine steak and next 6 ingredients in a large zip lock bag, and seal, marinating in fridge 8 hours, turning occasionally.
  • 3 remove steak from marinade, reserving marinade.
  • 4 place steak on a rack coated with vegetable cooking spray and place rack in broiler pan.
  • 5 broil steak 3 inches from heat 7 minutes on each side or to desired degree of dines.
  • 6 cut steak diagonally across grain (always) into thin slices.
  • 7 keep warm.
  • 8 pour reserved marinade in a large skillet.
  • 9 bring to a boil, and cook 5 minutes or until liquid evaporates, stirring occasionally.
  • 10 serve onions with steak.
  • 11 ** this is also great on the grill!

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