Good-for-you Spicy Chicken

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breast half, cut into bite-size chunks
• 1 teaspoon olive oil
• 1 large onion, chopped
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1 pinch cayenne or 1 dash hot pepper sauce (or more)
• 1 pinch ground cloves
• 1 large green bell pepper, cut into bite-sized pieces
• 1 1/2 teaspoons minced fresh ginger
• 1 clove garlic, minced
• 1 (15 1/2 ounce) can no-salt-added stewed tomatoes
• 1 (8 ounce) can no-salt-added tomato sauce
• 1 teaspoon cider vinegar or 1 teaspoon red wine vinegar
• 1 teaspoon packed light brown sugar

Recipe

• 1 heat the oil over medium heat in a deep 12-inch nonstick skillet; add the onions and cook, stirring now and then for a few minutes.
• 2 add the chicken chunks; raise the heat to medium-high, cook the chicken, stirring frequently.
• 3 add the cumin, paprika, cloves and cayenne pepper, stirring, then add the green pepper, ginger and garlic; stir well.
• 4 when chicken is cooked through, add the stewed tomatoes and their juice, the tomato sauce, vinegar and brown sugar; stir well, bring to a boil and cook, stirring frequently, for 1 minute.
• 5 serve at once over hot, cooked pasta, if desired (also good over rice).