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Wednesday, March 18, 2015

Crock Pot Asian Lamb Roast

Total Time: 5 hrs 15 mins Preparation Time: 15 mins Cook Time: 5 hrs

Ingredients

  • Servings: 12
  • 2 large onions, thinly sliced
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (3 lb) boneless whole lamb loin roast
  • 3 bay leaves
  • 1/4 cup hot water
  • 1/4 cup honey
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons rice wine vinegar
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cloves
  • 3 tablespoons cornstarch
  • 1/4 cup cold water
  • 2 tablespoons sesame seeds, toasted
  • hot cooked rice (optional)

Recipe

  • 1 place onions in a 5-qt. slow cooker. in a small bowl, combine the garlic, salt and pepper. cut roast in half; rub with garlic mixture. put roast in the slow cooker and add bay leaves.
  • 2 in a small bowl, combine hot water and honey; stir in the soy sauce, vinegar, ginger and cloves. pour over lamb. cover and cook on low for 4-5 hours or until a meat thermometer reads 160°f.
  • 3 remove meat and onions from slow cooker; keep warm. discard bay leaves. in a small bowl, combine cornstarch and cold water until smooth. gradually stir into slow cooker. cover and cook on high for 30 minutes or until thickened, stirring twice.
  • 4 slice lamb; top with onions, sauce and sesame seeds. serve on a bed of rice if desired.

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