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Friday, May 22, 2015

Citrus Lamb With Chickpeas

Total Time: 3 hrs 48 mins Preparation Time: 30 mins Cook Time: 3 hrs 18 mins

Ingredients

  • Servings: 4
  • 8 ounces dried garbanzo beans (then soak overnight)
  • 1 lb lean boneless lamb, cut in chunks
  • 1 lemon rind, grated
  • 2 garlic cloves, crushed
  • 1 bay leaf
  • 2 fresh thyme sprigs
  • 2 teaspoons dried oregano
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 green pepper, seeded and diced
  • 2 tablespoons flour
  • salt and pepper
  • 1 pint water
  • 1 tablespoon tomato paste

Recipe

  • 1 drain the chickpeas and boil in fresh water for 10 minute.
  • 2 reduce heat, cover and continue to cook (just boiling) for about 50 min, or until tender.
  • 3 meanwhile, mix the lamb, lemon rind, garlic, bay leaf, thyme and oregano.
  • 4 heat oil in a casserole dish and brown the lamb.
  • 5 add onion and pepper and cook for 10 minutes stirring often.
  • 6 stir in the flour, add salt and pepper and pour in the water.
  • 7 mix in the tomato paste and bring to the boil.
  • 8 reduce heat, cover and simmer for 1 hour.
  • 9 stir in drained chickpea and cook for a further hour.
  • 10 cool and chill for up to 2 days, or freeze.
  • 11 to serve, top with toasted crisp french bread croutes.

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