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Thursday, March 5, 2015

Fusilli Chicken With Oven-roasted Tomatoes And Broccoli

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 1/2 lbs plum tomatoes, quartered
  • 6 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 12 ounces broccoli florets
  • 1 small onion, sliced
  • 1 teaspoon dried thyme
  • 1 lb boneless skinless chicken breast, cubed
  • 3 garlic cloves, crushed
  • 2 tablespoons fresh lemon juice
  • 1 lb fusilli (or other small pasta)
  • salt and pepper

Recipe

  • 1 preheat oven to 400°f.
  • 2 place the plum tomatoes in a baking dish, covering with 1 tablespoon oil, oregano and 1/2 teaspoon salt.
  • 3 bake for 30-40 minutes, until the tomatoes are just browned (do not stir).
  • 4 meanwhile, bring a large saucepan of water to a boil. add the broccoli and cook until just tender, about five minutes.
  • 5 drain and set aside.
  • 6 heat 2 tablespoons of the oil in a large frying pan over medium-high heat.
  • 7 add the onion, thyme, chicken and season with salt.
  • 8 cook about 5-7 minutes, until the meat is cooked and beginning to brown, stirring often.
  • 9 add the garlic and cook for 1 minute more, stirring frequently.
  • 10 remove from the heat, stir in lemon juice and season with pepper.
  • 11 set aside and keep warm.
  • 12 cook the fusilli accoring to the directions on the package.
  • 13 drain and place in a large bowl.
  • 14 toss the pasta with the remaining oil.
  • 15 stir the broccoli and chicken mixture into the pasta.
  • 16 add the tomatoes and stir gently to blend.
  • 17 serve immediately.

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