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Thursday, March 19, 2015

Easy Lamb Curry

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon flour
  • 1 teaspoon curry powder
  • 1 tablespoon vegetable oil
  • 3 tablespoons onions, chopped
  • 1 cup celery, diced
  • 2 cups beef broth
  • 1/4 cup ketchup
  • 2 cups lamb, cooked and diced
  • 1/2 cup apple, chopped
  • 2/3 cup rice, uncooked

Recipe

  • 1 in a small bowl, combine flour and curry powder. set aside.
  • 2 place oil in a skillet over medium-high heat. add onions and celery and saute lightly.
  • 3 stir in flour mixture and blend until smooth. add broth and ketchup. reduce heat, cover and simmer about 1 hour, stirring occasionally.
  • 4 add lamb and apple. simmer another 20 minutes.
  • 5 cook rice according to package directions, omitting salt and butter.
  • 6 place 1/2 cup rice in each of four shallow bowls. spoon lamb mixture evenly over rice. serve hot.

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