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Friday, May 22, 2015

Gingered Lamb And Vegetable Stir-fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 12 ounces whole lamb tenderloin, thinly sliced
  • 2 tablespoons fresh ginger, grated and peeled
  • 1 cup chicken broth
  • 2 tablespoons teriyaki sauce
  • 2 teaspoons cornstarch
  • 2 teaspoons canola oil
  • 8 ounces snow peas, strings removed
  • 1 medium zucchini, cut lengthwise in half and thinly sliced crosswise (8 oz)
  • 3 green onions, cut into 3-inch pieces

Recipe

  • 1 in medium bowl, toss lamb and ginger. in cup, mix broth, teriyaki sauce, and cornstarch; set aside.
  • 2 in nonstick 12-inch skillet, heat 1 tsp oil over medium-high heat until hot. add snow peas, zucchini, and green onions, and cook, stirring frequently (stir-frying), until lightly browned and tender-crisp, about 5 minutes. transfer vegetables to large bowl.
  • 3 in same skillet, heat remaining 1 tsp oil; add lamb mixture and stir-fry until lamb just loses its pink color, about 3 minutes. transfer lamb to bowl with vegetables.
  • 4 stir cornstarch mixture to blend; add to skillet and heat to boiling. boil until sauce thickens slightly, about 1 minute, stirring constantly. return lamb and vegetables to skillet and stir to coat with sauce; heat through.

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