pages

Translate

Friday, May 1, 2015

Eggplant Bake

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 small eggplant (peeled and sliced 1/4-inch)
  • 3/4 lb extra lean ground beef
  • 1/2 cup onion (chopped)
  • 8 ounces tomato sauce
  • 2 teaspoons garlic (minced)
  • 1 tablespoon light margarine
  • 4 teaspoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cayenne pepper
  • 3/4 cup low-fat milk
  • 3 tablespoons parmesan cheese (grated)

Recipe

  • 1 .cook eggplant in 1/2" boiling water in covered skillet about 6 minutes or till tender, drain.
  • 2 in same skillet brown beef , garlic, & onion. drain, and add tomato sauce. bring to boiling; reduce heat. simmer uncovered about 5 minutes or till desired consistency. remove from heat.
  • 3 in small saucepan melt margarine, stir in flour, salt, and pepper. stir in milk all at ounce. cook and stir till thickened d bubbly. remove from heat.
  • 4 spray a 10x6x2 baking dish with cooking spray. arrange 1/2 of the eggplant in dish. spoon meat mixture atop, then top with remaining eggplant slices. pour sauce over all ingredients. sprinkle with parmesan.
  • 5 bake uncovered for 30 minutes or till heated through and top is golden.

No comments:

Post a Comment