Eggplant Bake
Total Time: 55 mins
Preparation Time: 25 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 small eggplant (peeled and sliced 1/4-inch)
- 3/4 lb extra lean ground beef
- 1/2 cup onion (chopped)
- 8 ounces tomato sauce
- 2 teaspoons garlic (minced)
- 1 tablespoon light margarine
- 4 teaspoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup low-fat milk
- 3 tablespoons parmesan cheese (grated)
Recipe
- 1 .cook eggplant in 1/2" boiling water in covered skillet about 6 minutes or till tender, drain.
- 2 in same skillet brown beef , garlic, & onion. drain, and add tomato sauce. bring to boiling; reduce heat. simmer uncovered about 5 minutes or till desired consistency. remove from heat.
- 3 in small saucepan melt margarine, stir in flour, salt, and pepper. stir in milk all at ounce. cook and stir till thickened d bubbly. remove from heat.
- 4 spray a 10x6x2 baking dish with cooking spray. arrange 1/2 of the eggplant in dish. spoon meat mixture atop, then top with remaining eggplant slices. pour sauce over all ingredients. sprinkle with parmesan.
- 5 bake uncovered for 30 minutes or till heated through and top is golden.
No comments:
Post a Comment