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Tuesday, March 3, 2015

Flavourful Steamed Chicken Breasts (or Turkey, Or Salmon...)

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 2 chicken breasts
  • 1/2 teaspoon chili flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon thyme
  • 1 teaspoon lemon zest, grated
  • 1 tablespoon ginger, sliced
  • 1 tablespoon ginger, chopped

Recipe

  • 1 open up the chicken breast by cutting a pocket in the underside of the breast.
  • 2 stuff the pocket with ginger, garlic lemon zest, chilli flakes, salt, pepper and thyme.
  • 3 season the top side of the chicken breasts with salt and pepper as well.
  • 4 wrap the chicken breasts tightly in cling film and then steam them for about 25 minutes.
  • 5 to check whether the breasts are cooked you need to unwrap one and make a cut into the underside of the breast to check that the meat is cooked through. if not, re-wrap and put back into the steamer for another 10 minutes or so.

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