Crispy Sweet And Sour Lamb

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 3 cups cooked lamb, cut into 3/4 inch pieces
• 1 teaspoon salt
• 1 tablespoon cornstarch
• 1 large egg
• 1/2 tablespoon flour
• 1/2 cup canola oil
• 1 tablespoon sugar
• 2 tablespoons cornstarch
• 1 cup water
• 1/2 cup pineapple juice
• 1/4 cup ketchup
• 1 teaspoon soy sauce
• 1/4 cup cider vinegar
• 1 green bell pepper, cut into 1 inch pieces
• 1 large onion, coarsely chopped
• 1 (20 ounce) can pineapple chunks, well drained (reserve juice)
• 2 cups cooked rice

Recipe

• 1 toss lamb pieces with salt and 1 tablespoon cornstarch.
• 2 mix egg and flour to make a batter.
• 3 dip lamb pieces into batter with slotted spoon.
• 4 fry in hot oil until nicely browned.
• 5 drain on paper towels and keep warm.
• 6 in a deep skillet, mix sugar and cornstarch; stir in water, pineapple juice, ketchup, soy sauce and vinegar.
• 7 bring to a boil, sirring constantly, until thickened.
• 8 continue cooking and stirring for two minutes.
• 9 add green pepper and onion; cook for five minutes.
• 10 add pineapple chunks and lamb pieces and simmer, uncovered, for six to eight minutes or until lamb pieces are heated through.