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Friday, May 22, 2015

Fruity Curried Beef

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 tablespoon oil (for frying)
  • 2 large onions, chopped
  • 1 large apple, peeled, cored and diced
  • 500 g beef mince
  • 1 crushed garlic clove
  • 2 tablespoons flour
  • 2 -3 teaspoons curry powder
  • 1 cup beef stock
  • 1/2 cup sultana
  • 425 g pineapple in juice
  • 1/2 lemon, juice of
  • salt
  • pepper

Recipe

  • 1 heat the oil and fry the onions until transparent.
  • 2 add the apple, meat and garlic, and stir until meat is lightly browned.
  • 3 stir in the flour and curry powder, cook over low heat for one minute.
  • 4 gradually add the stock and bring to the boil.
  • 5 add 1/4 cup of the pineapple juice.
  • 6 simmer for 30 minutes,.
  • 7 add sultanas, drained pineapple and lemon juice.
  • 8 simmer another 30 minutes.
  • 9 add salt and pepper.
  • 10 serve with rice.

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