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Saturday, May 23, 2015

Crunchy Turkey Strips With Maple Mustard Dipping Sauce

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 1 lb turkey cutlets, cut into strips
  • cooking spray
  • 3/4 cup buttermilk
  • 2 teaspoons whole grain mustard
  • 2/3 cup cornmeal
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon ground thyme
  • 1 tablespoon dried tarragon
  • 2 tablespoons whole grain mustard
  • 2 tablespoons mayonnaise
  • 1 tablespoon real maple syrup
  • 1 pinch cayenne pepper

Recipe

  • 1 preheat oven to 450°f.
  • 2 coat baking sheet with cooking spray.
  • 3 combine milk & mustard. add turkey to soak for a few minutes.
  • 4 combine dry ingredients & mix well.
  • 5 place prepared baking sheet in oven for 5 minutes.
  • 6 dredge milk soaked turkey pieces in cornmeal mixture. spray all sides with cooking spray & place on preheated baking sheet. bake 10 minutes, turn strips over & bake another 5-8 minutes until cooked.
  • 7 combine all sauce ingredients well.
  • 8 serve turkey strips with sauce. enjoy!

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