Goat And Mashed Sweet Potatoes

Total Time: 4 hrs 15 mins Preparation Time: 15 mins Cook Time: 4 hrs

Ingredients

• Servings: 4
• 2 lbs sweet potatoes
• 1 teaspoon margarine, reduced fat
• 2 tablespoons low-fat milk, warmed
• 2 teaspoons olive oil
• 1 onion, medium cut into wedges
• 1 zucchini, cut into cubes
• 2 yellow squash, quartered
• 1/2 lb cherry tomatoes, halved
• 2 lbs goat meat, leg trimmed of fat
• 2 tablespoons cumin
• 1 tablespoon coriander

Recipe

• 1 preheat oven to 250f degrees and brush goat with the half of the oil and season with cumin, coriander and pepper.
• 2 cook for 4 hours at 250f degrees.
• 3 cook sweet potatoes on medium high for until tender.
• 4 drain and add margarine and milk and mash. season with salt and pepper.
• 5 heat half the oil in a frying pan over medium heat and add onion, zucchini and squash and saute 5-7 minutes.
• 6 add tomato, increase the heat to high and cook for 3 minutes , the tomatoes should start to collapse.
• 7 stand for 5 minutes and serve with sweet potato and onion mixture.