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Tuesday, March 3, 2015

Flank Steak With Melon Relish

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 1 large cantaloupe, peeled, seeded and diced
  • 1 medium red onion, diced
  • 1 cup fresh parsley, chopped
  • 1/2 cup fresh mint, chopped
  • 2 tablespoons balsamic vinegar (can sub cider vinegar)
  • 2 tablespoons extra virgin olive oil
  • 3 lbs flank steaks
  • 2 teaspoons sea salt (or other coarse salt)
  • 1/2 teaspoon fresh ground black pepper

Recipe

  • 1 toss cantaloupe, onion, parsley, mint, vinegar, and oil in a bowl. set aside.
  • 2 heat grill on high heat. season steaks with salt and pepper on both sides.
  • 3 cook 5-8 minutes on each side for medium rare, 8-10 minutes each side for medium, or 10-12 minutes each side for well.
  • 4 remove from heat and allow to rest on clean cutting board for 5-7 minutes.
  • 5 cut steak diagonally into 1/8 inch thick slices and transfer to a platter.
  • 6 spoon half of the relish on top and serve the rest on the side.

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