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Tuesday, March 3, 2015

Flank Steak With Grilled Mango And Watermelon Chutney

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 3/4 teaspoon ground cumin
  • 3 garlic cloves, minced
  • 1 1/2 lbs flank steaks, trimmed
  • cooking spray
  • 2 mangoes, about 1 pound ripe and peeled, cut into quarters
  • 1 teaspoon olive oil
  • 1 cup onion, thinly vertically sliced
  • 1 tablespoon fresh ginger, peeled and minced
  • 1/3 cup cider vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons lime juice, fresh
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 2 cups watermelon, seedless, finely diced about 1/4 pound
  • 1 1/2 tablespoons fresh cilantro, chopped
  • 1 1/2 tablespoons fresh mint, chopped
  • mint sprig (optional)
  • lime wedge (optional)

Recipe

  • 1 spray the grill with cooking spray and preheat.
  • 2 combine first four ingredients in a small bowl.
  • 3 sprinkle mixture evenly over the steak.
  • 4 place steak on the grill, cook for approximately 8 minutes on each side or until desired degree or doneness.
  • 5 remove from grill and let rest for 10 minutes.
  • 6 cut the steak diagonally across the grain into thin slices.
  • 7 for chutney, grill mango for approximately 4 minutes on each side. cool and chop, set aside.
  • 8 in a small saucepan, heat oil over medium high heat.
  • 9 add onion and saute for 4 minutes.
  • 10 add ginger, saute for one minute.
  • 11 add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper, cook 5 minutes or until liquid is evaporated.
  • 12 stir in mango to mixture and cook 1 minute.
  • 13 remove from heat, stir in watermelon, cilantro, and mint.
  • 14 garnish with mint sprigs and lime wedges, serve.

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