Flank Steak With Grilled Mango And Watermelon Chutney
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 3/4 teaspoon ground cumin
- 3 garlic cloves, minced
- 1 1/2 lbs flank steaks, trimmed
- cooking spray
- 2 mangoes, about 1 pound ripe and peeled, cut into quarters
- 1 teaspoon olive oil
- 1 cup onion, thinly vertically sliced
- 1 tablespoon fresh ginger, peeled and minced
- 1/3 cup cider vinegar
- 2 tablespoons brown sugar
- 2 tablespoons lime juice, fresh
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 2 cups watermelon, seedless, finely diced about 1/4 pound
- 1 1/2 tablespoons fresh cilantro, chopped
- 1 1/2 tablespoons fresh mint, chopped
- mint sprig (optional)
- lime wedge (optional)
Recipe
- 1 spray the grill with cooking spray and preheat.
- 2 combine first four ingredients in a small bowl.
- 3 sprinkle mixture evenly over the steak.
- 4 place steak on the grill, cook for approximately 8 minutes on each side or until desired degree or doneness.
- 5 remove from grill and let rest for 10 minutes.
- 6 cut the steak diagonally across the grain into thin slices.
- 7 for chutney, grill mango for approximately 4 minutes on each side. cool and chop, set aside.
- 8 in a small saucepan, heat oil over medium high heat.
- 9 add onion and saute for 4 minutes.
- 10 add ginger, saute for one minute.
- 11 add vinegar, 2 tablespoons sugar, juice, 1/4 teaspoon salt, and pepper, cook 5 minutes or until liquid is evaporated.
- 12 stir in mango to mixture and cook 1 minute.
- 13 remove from heat, stir in watermelon, cilantro, and mint.
- 14 garnish with mint sprigs and lime wedges, serve.
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