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Wednesday, March 4, 2015

Evangeline Parish Corn & Beef Soup

Total Time: 1 hr 10 mins Preparation Time: 25 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1/2 medium onion, chopped
  • 3 1/2 cloves garlic, minced
  • 1/2 lb ground beef (i use sirloin because it's less fatty)
  • 2 cups beef broth or 2 cups vegetable broth
  • 2 cups water
  • 1 (15 ounce) can no-salt-added corn, with liquid
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 1/4 teaspoon dried thyme
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 small green bell pepper, chopped

Recipe

  • 1 in a large saucepan, combine broth, water, corn, oregano, bay leaf, thyme, tomato paste, salt, cayenne pepper and green bell pepper.
  • 2 bring mixture to a boil, then simmer on low heat for about 30 minutes.
  • 3 meanwhile, in a medium saucepan, combine olive oil, onion, and garlic; saute on low heat for 10 minutes or until onion is transparent and garlic is golden but not brown.
  • 4 add the ground beef and cook with onion-garlic mixture on medium heat until beef is well-browned, stirring frequently.
  • 5 add beef-onion mixture to broth-water mixture.
  • 6 simmer on low for another 20 minutes.
  • 7 taste for saltiness; add a little more water if necessary.
  • 8 leftover soup thickens slightly overnight (and tastes great the next day).
  • 9 thin with a little more water if you wish.

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