Ethiopian Sauteed Lamb Or Beef
Total Time: 30 mins
Preparation Time: 20 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 12 ounces lean lamb or 12 ounces beef sirloin
- 1 garlic clove, minced
- 1 tablespoon olive oil or 1 tablespoon vegetable oil
- 1 small sweet onion, thinly sliced
- 3 green hot peppers, quartered lengthwise
- 1 red bell pepper, thinly sliced
- 1 pinch salt
- 1 tablespoon butter
- 3 -4 teaspoons berbere mixed spice, recommend berbere spice mix (ethiopian)
Recipe
- 1 cut meat into thin 2 inch long strips and mix with garlic.
- 2 heat oil over medium-high heat; saute onion and hot peppers until onion is light golden (about 4 to 5 min).
- 3 add red pepper ans salt; saute until red pepper is tender (about 2 to 3 min).
- 4 transfer onion mixture to bowl.
- 5 in same pan, melt butter over high heat and saute meat mixture until seared all over (about 2 min).
- 6 stir in berbere spice mix to taste; saute for 30 seconds.
- 7 serve with injera bread and tomato & cucumber salad.
- 8 keep extra berbere spice mix on table to sprinkle over meat as desired.
No comments:
Post a Comment