Crock Pot Barbecue

Total Time: 3 hrs 15 mins Preparation Time: 15 mins Cook Time: 3 hrs

Ingredients

• Servings: 4
• 1 1/2 lbs boneless beef chuck steaks, 1 1/2 inch thick
• 1 garlic clove, peeled and minced
• 1/4 cup wine vinegar
• 1 teaspoon brown sugar substitute (2 g)
• 1 teaspoon paprika
• 2 tablespoons worcestershire sauce
• 1/2 cup low-carb ketchup (4.5 g)
• 1 teaspoon salt
• 1 teaspoon dry mustard or 1 teaspoon prepared mustard
• 1/4 teaspoon black pepper

Recipe

• 1 cut the beef on a diagonal, across the grain into slices 1 inch wide.
• 2 place these in the crock pot.
• 3 in a small bowl, combine the remaining ingredients.
• 4 pour over the meat, and mix.
• 5 cover and cook on low for 3 to 5 hours.