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Wednesday, March 11, 2015

Foil Wrapped Chicken

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 4 -meat chicken quarters or 4 chicken breasts
  • 1/4 cup corn oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 small red onion, chopped
  • 1/2 cup green pepper, finely chopped
  • 2 teaspoons dried parsley
  • 2 fresh tomatoes, peeled and chopped

Recipe

  • 1 rinse the chicken and pat dry with paper towel.
  • 2 cut 4 10-inch squares of heavy duty foil.
  • 3 pour 1 tbs oil on each sheet of foil; spread to cover foil.
  • 4 place chicken on foil squares.
  • 5 sprinkle with salt, pepper and garlic powder combine onion, green pepper, parsley, and tomatoes; toss.
  • 6 spoon vegetable mixture evenly over the chicken.
  • 7 fold and seal foil.
  • 8 place foil packs on cooking sheet and bake at 425f for 40 minutes. serve chicken from foil packets.
  • 9 be careful when opening packets; steam is trapped inside.

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