Foil Pack Chicken With Bean Salad
Total Time: 1 hr
Preparation Time: 15 mins
Cook Time: 45 mins
Ingredients
- Servings: 2
- 2 boneless skinless chicken breasts
- 1 (14 ounce) can cannellini beans
- 1 cup fresh spinach
- 1/3 cup chopped onion
- 4 tablespoons sun-dried tomato dressing
- 4 -6 marinated sun-dried tomatoes
- 1/4 teaspoon savory or 1/4 teaspoon thyme
- 1/4 teaspoon oregano
- salt and pepper
- 1/2 cup feta cheese
Recipe
- 1 put chicken into a ziptop bag with salad dressing, shake to coat. try to marinate for at least 30 minutes if you have the time.
- 2 pre-heat oven to 375 degrees.
- 3 drain and rinse beans, dump into mixing bowl.
- 4 wash and dry spinach on paper towels, add to bowl.
- 5 chop onion, add to bowl.
- 6 add savory and oregano, then season with salt and pepper. toss the salad together.
- 7 lay out two large squares of heavy-duty aluminum foil.
- 8 put half of the salad on each square, and top each with a chicken breast.
- 9 chop the marinated sun-dried tomatoes (i get mine from the fresh bar at my grocery) and put on top of the chicken.
- 10 fold the foil into a packet, leaving a small crack for steam to escape.
- 11 bake about 45 minutes, or until chicken is cooked through.
- 12 dump onto a plate, sprinkle with feta.
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