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Thursday, March 12, 2015

Foil Pack Chicken With Bean Salad

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 2
  • 2 boneless skinless chicken breasts
  • 1 (14 ounce) can cannellini beans
  • 1 cup fresh spinach
  • 1/3 cup chopped onion
  • 4 tablespoons sun-dried tomato dressing
  • 4 -6 marinated sun-dried tomatoes
  • 1/4 teaspoon savory or 1/4 teaspoon thyme
  • 1/4 teaspoon oregano
  • salt and pepper
  • 1/2 cup feta cheese

Recipe

  • 1 put chicken into a ziptop bag with salad dressing, shake to coat. try to marinate for at least 30 minutes if you have the time.
  • 2 pre-heat oven to 375 degrees.
  • 3 drain and rinse beans, dump into mixing bowl.
  • 4 wash and dry spinach on paper towels, add to bowl.
  • 5 chop onion, add to bowl.
  • 6 add savory and oregano, then season with salt and pepper. toss the salad together.
  • 7 lay out two large squares of heavy-duty aluminum foil.
  • 8 put half of the salad on each square, and top each with a chicken breast.
  • 9 chop the marinated sun-dried tomatoes (i get mine from the fresh bar at my grocery) and put on top of the chicken.
  • 10 fold the foil into a packet, leaving a small crack for steam to escape.
  • 11 bake about 45 minutes, or until chicken is cooked through.
  • 12 dump onto a plate, sprinkle with feta.

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