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Friday, March 13, 2015

Falafel Crusted Chicken

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 6 boneless skinless chicken breasts
  • 3 cups falafel mix
  • water
  • olive oil flavored cooking spray

Recipe

  • 1 set out two bowls. place 1 c falafel mix into a ziplock bag and 2c into a bowl. add 2 1/2 c of water to bowl of falafel mix and stir until fully combined. allow to rest for 10 minutes.
  • 2 preheat oven to 350°f.
  • 3 pound each breast thin and slice into strips.
  • 4 put the strips into the ziplock bag with the falafel mix and shake until completely coated.
  • 5 once the wet batter is a slightly liquid consistency and spreadable (if it is too thick add a little water 1 t at a time), take each chicken strip out of the bag shake off the excess powder and dip into the batter. then place on a cookie sheet sprayed with olive oil.
  • 6 once all the chicken strips are in a single layer on the cookie sheet, lightly spray the tops of the chicken strips with olive oil.
  • 7 bake at 350 f for 15 minutes or until cooked throughout and the edges are crispy.

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