Falafel Crusted Chicken
Total Time: 35 mins
Preparation Time: 20 mins
Cook Time: 15 mins
Ingredients
- Servings: 6
- 6 boneless skinless chicken breasts
- 3 cups falafel mix
- water
- olive oil flavored cooking spray
Recipe
- 1 set out two bowls. place 1 c falafel mix into a ziplock bag and 2c into a bowl. add 2 1/2 c of water to bowl of falafel mix and stir until fully combined. allow to rest for 10 minutes.
- 2 preheat oven to 350°f.
- 3 pound each breast thin and slice into strips.
- 4 put the strips into the ziplock bag with the falafel mix and shake until completely coated.
- 5 once the wet batter is a slightly liquid consistency and spreadable (if it is too thick add a little water 1 t at a time), take each chicken strip out of the bag shake off the excess powder and dip into the batter. then place on a cookie sheet sprayed with olive oil.
- 6 once all the chicken strips are in a single layer on the cookie sheet, lightly spray the tops of the chicken strips with olive oil.
- 7 bake at 350 f for 15 minutes or until cooked throughout and the edges are crispy.
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