Crab, Cantaloupe, And Cashew Salad

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 4
• 1 lb crabmeat, broken into bite-sized pieces
• 1 medium cantaloupe, cut in half and seeded
• 1 cup diced celery (or sliced )
• 1/2 cup sliced scallion, including some green tops
• 1/4 cup golden raisin
• 1/4-1/2 cup coarsely chopped cashews, to taste
• 3/4 cup nonfat plain yogurt
• 1 1/2 teaspoons curry powder (can include some hot)
• 2 tablespoons finely chopped shallots or 2 tablespoons mild onions
• 1 tablespoon fresh lime juice (or fresh lemon juice)

Recipe

• 1 place the crab met in a large bowl and remove any bits of shell or cartilage.
• 2 scoop out the cantaloupe flesh with the small end of a melon baller, or cut the melon flesh into 1/2 inch cubes. add it to the crab meat along with the remaining salad ingredients except the cashews. chill the mixture.
• 3 put all dressing ingredients in a small bowl and whisk well to combine.
• 4 shortly before serving time, add the cashews and dressing to the salad, then toss gently to combine all ingredients.