Easy Tofu No-meat Balls (vegan And Gluten-free)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 lb firm tofu, drained, blotted, and mashed
• 1/2 cup quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes)
• 2 tablespoons braggs liquid aminos or 2 tablespoons soy sauce
• 1/4 cup fresh parsley, minced
• 2 teaspoons onion powder
• 1 teaspoon garlic powder
• 1/2 cup cornstarch
• 1/2 cup nutritional yeast
• 2 tablespoons sesame oil (or any oil for frying)

Recipe

• 1 combine first 6 ingredients in medium mixing bowl and use your hands to mix well. shape into 1 1/2" balls, and roll in mixture of corn starch and nutritional yeast.
• 2 saute balls in oil until browned. add to your favorite pasta dish!