Fast, Simple, And Delicious Vegetarian Chili

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 8 ounces onions, chopped (about 1 medium)
• 16 ounces kidney beans (undrained)
• 1 lb textured vegetable protein
• 16 ounces tomato sauce
• 28 ounces stewed tomatoes (chopped)
• 8 teaspoons chili powder
• 8 teaspoons minced garlic
• tabasco sauce

Recipe

• 1 coat iron pan with nonstick spray and place on medium heat.
• 2 add onion and soy meat to pan.
• 3 once onion is brown or wilted add beans, sauce, tomatoes, and chili powder.
• 4 bring to a boil, then let simmer over med-low heat for 15 minutes to let thicken.
• 5 add garlic and stir.
• 6 add tobasco to taste.
• 7 turn off heat and let sit for 2-5 minutes.