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Sunday, June 7, 2015

Fast N' Easy Creole Chicken

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb boneless skinless chicken breast, cut into 1 inch strips
  • 1 (14 ounce) can diced tomatoes
  • 1 cup heinz chili sauce
  • 1 green bell pepper, diced
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
  • 1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt (or to taste)
  • nonstick cooking spray

Recipe

  • 1 prepare deep skillet with non-stick cooking spray, if needed; preheat pan over high heat.
  • 2 cook chicken in skillet for 3 to 5 minutes until no longer pink, stirring occasionally.
  • 3 reduce heat, add tomatoes (with juice), chili sauce, bell pepper, celery, onion, garlic, basil, parsley, pepper flakes, and salt; bring to a boil.
  • 4 reduce heat and simmer, covered, for 10-12 minutes or until vegetables are tender.
  • 5 serve chicken creole over steamed rice.

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