Everyday Food Chicken Tenders With Creamy Honey Mustard

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1/3 cup flour
• 1 large egg, lightly beaten
• salt and pepper
• 4 cups crisp rice cereal
• 2 tablespoons olive oil
• 1 1/2 lbs chicken tenders (tenderloins)
• 1/2 cup reduced-fat sour cream
• 2 tablespoons dijon mustard
• 1 tablespoon honey

Recipe

• 1 preheat oven to 475 degrees. place flour in a shallow bowl; and the egg in a second one, season both with salt and pepper.
• 2 pulse cereal and oil in a food processor until fine crumbs form, season with salt and pepper and transfer to a third shallow bowl. (i used a blender).
• 3 coat chicken: first in the flour, letting excess drip off; then in the egg, letting excess drip off; and lastly in the crumb mixture, pressing the mixture onto chicken well so that it will adhere.
• 4 place on cookie sheet and bake until light golden brown and cooked through, about 10 to 15 minutes; turning them over halfway through.
• 5 for the dipping sauce: in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. serve with chicken tenders.