Guilt Free Eggs Benefit

Total Time: 19 mins Preparation Time: 7 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1 3/4 teaspoons cornstarch
• 3 1/2 teaspoons butter buds
• 7 1/4 teaspoons fat free chicken broth
• 7 1/4 teaspoons skim milk
• 10 3/4 teaspoons nonfat sour cream
• 10 3/4 teaspoons egg beaters egg substitute
• 2 3/4 teaspoons lemon juice
• 2 cups egg beaters egg substitute
• 2 tablespoons butter buds
• salt, to taste
• pepper, to taste
• 8 slices canadian bacon, trimmed of fat
• 4 english muffins, toasted
• fresh fruit, for garnish

Recipe

• 1 guilt free mock hollandaise sauce (3/4 cup):.
• 2 combine cornstarch, butter buds, chicken broth and skim milk in top of double boiler and heat to thicken.
• 3 remove from heat and add sour cream and egg beaters. whisk to blend.
• 4 return to heat. add lemon juice.
• 5 keep warm but not bubbling while prepare egg mixture and sandwich.
• 6 egg mixture:.
• 7 whisk together egg beaters and butter buds. scramble over medium heat. season with salt and pepper to taste.
• 8 meat and muffin:.
• 9 place bacon on a toasted muffin.
• 10 top with egg mixture.
• 11 spoon hollandaise sauce over each serving, and garnish with fresh fruit as desired.