Freezable Lemon, Tomato, And Thyme Chicken

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lemon, thinly sliced
• 1 (28 ounce) can tomatoes, diced and fire roasted
• 8 sprigs thyme, fresh from garden
• 1/4 cup onion, sliced
• 12 chicken tenderloins, boneless & skinless
• 2 tablespoons olive oil
• 2 teaspoons salt
• 2 teaspoons pepper
• 2 teaspoons flour
• 1 garlic clove, minced

Recipe

• 1 this meal is meant to be made ahead for the freezer or cooked immediately.
• 2 if freezing in individual servings, place 3 chicken tenderloins, 1/2 teaspoon salt, 1/2 teaspoon flour, 1/2 teaspoon pepper, 1/2 teaspoon olive oil, and a pinch of the minced garlic in four quart sized freezer bags. seal and shake the ingredients until well seasoned and coated.
• 3 add 1/4 the lemon, tomatoes, onion slices, and 2 sprigs of thyme to each bag. press out the air and seal tightly. label with date and cooking instructions.
• 4 freeze up to 3 months.
• 5 cooking instructions:
• 6 thaw and remove all ingredients from the bag.
• 7 place in a casserole dish and drizzle with a teaspoon of additional oil.
• 8 bake in a 400 degree oven for about 30 minutes, or until chicken is golden and cooked through. serve with your favorite side dish.